● Develops a low-calorie recipe tailored to the user's provided ingredients, dietary restrictions, and preferred cuisine style.● Provides detailed cooking instructions, including preparation and cooking times, suitable for all skill levels.● Calculates and presents nutritional information per serving, along with serving suggestions and optional ingredient substitutions.

● Focus on using high-volume, low-calorie ingredients like leafy greens, zucchini, and mushrooms to create a filling yet low-calorie dish, ensuring it aligns with the health goals of your audience.● Incorporate cooking techniques such as steaming, grilling, or baking instead of frying to reduce the overall calorie count of the recipe, making it suitable for a calorie-restricted diet.● Offer customization options in the recipe for common dietary restrictions (e.g., gluten-free, dairy-free substitutes) to cater to a broader audience, enhancing the recipe’s appeal and usability.

● Fill in the [INGREDIENTS], [DIETARY RESTRICTIONS], [CUISINE STYLE], and [SERVING SIZE] placeholders with specific details about the ingredients you have, any dietary restrictions to consider, your preferred cuisine style, and the number of people you are serving. For example, if you have chicken, broccoli, and rice, are avoiding gluten, prefer Asian cuisine, and are serving four people, you would fill these in accordingly.● Example: "Ingredients available: chicken, broccoli, rice; Dietary restrictions: gluten-free; Preferred cuisine style: Asian; Desired serving size: 4 people."

#INFORMATION ABOUT ME:- Ingredients available: Chicken breast, quinoa, cherry tomatoes, spinach, garlic, lemon- Dietary restrictions (if any): Gluten-free- Preferred cuisine style (if any): Mediterranean- Desired serving size: 4 people

● Experiment with different herbs and spices to add flavor to the low-calorie recipe without adding extra calories. This will enhance the taste and make the dish more enjoyable for your audience.● Include a variety of colorful vegetables in the recipe to make it visually appealing and provide a range of nutrients. This will also add volume to the dish without significantly increasing the calorie count.● Use lean protein sources such as skinless chicken breast, tofu, or fish in the recipe to keep it low in calories while still providing satiety and essential nutrients.● Incorporate healthy fats like avocado, nuts, or olive oil into the recipe to add richness and flavor. These fats are nutrient-dense and can contribute to a balanced and satisfying meal.● Consider portion control when serving the dish. Use smaller plates or bowls to create the illusion of a larger portion, making it more satisfying for your audience while keeping the calorie count in check.

Create nutritious and appealing meals with the mega-prompt for ChatGPT, designed for expert meal planners and nutritionists. This tool aids in developing low-calorie recipes tailored to serve four, incorporating user-provided ingredients to ensure healthfulness and deliciousness.● Streamline the recipe creation process tailored to dietary restrictions and preferred cuisine styles.● Generate detailed, easy-to-follow cooking instructions suitable for all skill levels.● Calculate precise nutritional information, focusing on low-calorie content per serving.This mega-prompt is an essential tool for nutritionists and meal planners aiming to craft recipes that are both low in calories and high in flavor. It simplifies the process of combining ingredients, cooking methods, and nutritional calculations to produce meals that meet specific dietary needs.In conclusion, optimize your meal planning and ensure dietary compliance with the mega-prompt for ChatGPT, a must-have for creating healthy, satisfying, and beautifully presented dishes.